Nutrition and Dental Health

Nutrition and Dental Health

(Image credit-Pixabay)

Pay Attention to Your Oral Cavity

Do you know that the state of your teeth has a direct connection with your overall wellbeing? Surprised? Think about anyone you know of who has had to battle with one oral disease or the other then you’ll understand how important it is to pay as much attention to your oral health as you do to other parts of your body.

The secret to good dental health is good nutrition. Giving your teeth the right nourishment helps in preventing tooth decay and gum diseases that may lead to other chronic health problems. Vitamins and minerals found in fruits and vegetables in addition to other food nutrients play an important role in keeping your teeth and your entire oral cavity healthy.

What Vegies and Fruits do I need to keep my teeth healthy?

(Image credit-Pixabay)

Certain fruits and vegetables improve the health of your teeth because they contain a vast variety of phytonutrients that promote oral health. Apples, blackberries, cranberries and leafy greens just to mention a few are important food sources for oral health. An apple a day does keep the dentist away for sure.

What other Food Sources are good for my Oral Health?

Your mouth just like every other part of your body requires essential nutrients in their right proportion to stay healthy. The most important food sources you need to keep your gums, teeth and tongue in perfect shape are those that are rich in calcium, iron and vitamins.

Calcium: Calcium rich foods include milk, yogurt, cheese, beans and oyster. Calcium is important to your oral health because your teeth are made mostly of calcium. Lack of calcium or an insufficient amount of it in your diet can be detrimental to your oral health because it can lead to tooth decay and gum disease. Ingesting foods that are rich in calcium will translate into healthy teeth and gums.

Iron: Have you ever experienced inflammation on your tongue or sores in your mouth? Iron deficiency is one of the known causes of inflamed tongues and mouth sores. So the next time you have this, don’t forget to add such iron rich foods as nuts, spices and bran cereals to your diet.

Vitamins: Vitamin deficiency is known to cause bleeding gums, mouth sores, burning mouth syndrome and bad breath. You, therefore, need to enrich your diet with these nutrients to keep your mouth healthy. Vitamins that aid oral health are Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D. Some important foods rich in the above mentioned essential vitamins include fish, liver, red meat, pork, chicken, yogurt, almond, pasta, spinach, orange, sweet potatoes just to mention a few.

Orthodontics: A Branch of Dentistry

We can’t possibly talk about oral health without making mention of another important aspect of dentistry known as orthodontics. “Orthodontics is the branch of dentistry that corrects teeth and jaws that are positioned improperly.” –

You do need to take extra care of your dentition if they have irregular alignment. All hope is not lost because orthodontics treatment is available to correct that. Now, while wearing your braces as part of your treatment process, how do you manage to maintain your oral health?

To avoid the accumulation of food particles and bacteria around your braces in order not to worsen the condition, you must maintain a high level of oral hygiene in addition to eating the right vitamins and nutrients that promote oral health.

Habits that Jeopardize Dental Health

Here’s what to avoid if you must keep your teeth healthy:

  • Carbonated drinks: Carbonated drinks contain a high amount of sugar and can wear away your enamel and cause tooth discolouration. If you can’t do without a bottle of soda, it is advisable you limit the rate at which you consume such drinks and make sure you rinse your mouth thoroughly with water to minimize the negative effects carbonated drinks have on your teeth.
  • Snacking on junk foods: for those with sweet tooth, this may sound really discouraging but you must understand that it is for your own good and for the health of your teeth. Some common junk foods or sugary foods you may want to avoid include cake, candies, cookies and the likes. There is no real harm in taking these once in a while, but making it a habit will only give you tooth decay. It is easier to prevent tooth decay than to treat it, so why not help yourself by taking the easy way out?
  • Sugary gums: Gum chewing is one of the easiest ways to destroy your teeth and oral health. It is healthier to chew sugar free gums than it is to chew the regular sugary ones.

Your oral health depends on your lifestyle and the choices you make, so choose wisely.


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