Nootropics: The Ultimate Beginner’s Guide
Nootropics is currently the trend in the world of health supplements today. This is a classification of cognitive enhancing supplements that are usually taken to improve concentration and also to boost memory power. Nootropics are commonly used to increase the person’s attention span.
Most of the time, Nootropics are also used to help a person focus and is sometimes used as a studying aid as well. These supplements are sometimes called “smart drugs” since they are always associated with increased intelligence, motivation as well as mental energy. Despite all the benefits that one can get from these products, there are speculations about its safety.
What are Nootropics?
Nootropics are any type of neuro enhancing supplement that has a very low risk in side effects. S. Geurgea and V. Skondia who are Belgian pharmacologists are the ones who invented Nootropics in 1963. They were able to classify Nootropics and refer to it as a cognitive boosting substance that has a very low toxicity that can be safe even with long-term use.
What Can Nootropics Do – How Does it Work?
Despite what other people think, Nootropics will not give you an instant higher IQ. But what is does is it can boost your brain functions by increasing the production as well as the signalling of different neurotransmitters. Remember that our brain is a network of billions of neurons that are connected by synapses. These neurons are responsible to communicate and work together, called the neurotransmitters.
When the neurotransmitters send signals effectively, you would be able to improve your concentration, develop better memory, there will be a mood elevation, increased mental processing and also longer attention spans. When you continuously take certain nootropics, your synaptic plasticity of neurons will also improve which can result to an improvement of the overall health and brain functions.
The Most Popular Nootropics
There is a long list of nootropics that are available on the market today. Knowing the best of the best will be able to help you decide which of the many choices is going to be best for your needs.
- Vinpocetine. This will increase your cerebral blood flow, the oxygen level and also the ATP.
- Racetams. This product increases your neuronal activity which can result in better memory as well as quicker memory recall. This regulates the cognitive functions while preventing the accumulation of age-pigment lipofuscin.
- Bacopa Monnieri. This will counteract cortisols memory-defeating effects. This has a very strong antioxidant that prevents the development of arterial plaque.
- Centrophenoxine. This can remove lipofuscin from the neurons. It can also de-age them and also form new synapses that are very important for brain health and performance.
- Phosphatidylserine. This works by suppressing the effect of cortisol in the body which is carried over to the brain.
Basically, Nootropics can improve your brain functions. Piracetam or Nootropil is one of the best Nootropics that was ever known. This is laboratory created supplement that is very safe and effective to use. Some other Nootropics may include fish oil, grape seed extract, Bacopa Monnieri, yerba mate, and so much more.